Free Mindfulness Meditations

Free Mindfulness Meditations

Mindfulness is a deceptively powerful tool that can help us in many ways. It’s so simple however, that many people underestimate the effect it can have and therefore don’t put enough time into practicing it properly. When used in the moment, it can bring a wonderful...
Happy Anniversary!

Happy Anniversary!

At the end of this month we celebrate the one year anniversary of The Counselling Centre. One year ago we opened our doors to provide a much needed service to therapists and clients alike – and we are pleased to report that our first year has been a very...